The Power of Momentum

When you feel like the task is draining build some momentum.

[Do it for 10 minutes. Take a break for 5 minutes. Come back and tackle it for 20 minutes. Take a break for 5 minutes. Now try 30 minutes with less of a break, maybe 3 minute break. Then try to do until you do not need any more breaks.]

Life is so fast paced and sometimes we have to build that momentum to get up in the morning and handle the hard stuff. On the inside we just need to appreciate that we gave ourselves the space to take a break. Thank your body for putting up with whatever it was and congratulate yourself each time. This world is moving and sometimes we can not keep up but you can stop to give yourself some rest.

We love you!

Sincerely,

W5