Today: Drink Green Tea

Green Tea has the vitamins: calcium, potassium, and iron. So, one glass a day can give you so many benefits to your health. Scroll down to learn what drinking green tea can provide. In an article by the World Green Tea Association states that, "Dried 10g green tea contains 2,200mg potassium, 44mg calcium, and 20mg iron" which is proven to be a great source to your breakfast, lunch, or even dinner preparations.

Calcium:

• Keeps your bones strong

• Helps the heart, muscle, and nerves function properly

• Help maintain weight

• Lowers PMS

• Strengthens teeth

Potassium:

• Helps regulate fluid balance

• May help reduce blood pressure

• May reduce water retention

• May prevent kidney stones

Iron:

• Carries oxygen to lungs and regulates oxygen through the whole body

• Gives energy

• Muscles function better

• Regulates healthy brain function

• Fights against the cold (immunity)

• Reduces fatigue

• Promotes a healthy pregnancy

Grab a glass and a notepad to write down what you have noticed using it.

Sources:

https://longevity.technology/lifestyle/10-health-benefits-of-taking-iron-supplements/

https://www.teamiblends.com/blogs/lifestyle/10-surprising-benefits-of-calcium

https://www.hsph.harvard.edu/nutritionsource/potassium/

https://www.webmd.com/diet/health-benefits-green-tea

https://www.o-cha.net/english/teacha/scientific/active.html

We love you.

Sincerely,

W5