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I know it is easy for us to get a little sidetracked, our flow is gone. We get tired of doing the same thing and then forget we have things to do. Concentrate on what you are able to do today and get it done. We believe in you as much as you believe in yourself. Sincerely, W5 Listen to our podcast now streaming on YouTube! You can also listen on Spotify. Be sure to click the links below. Subscribe to our YouTube Channel today. See you soon.

When you have a deep connection to your friend there is nothing that could pull you apart. The absence of that friend just draws you in closer. The disagreement with that friend just makes you more open and vulnerable. The understanding that you both share is outstanding and rich that not even the soles of your shoes can pull you apart. There is a beauty and understanding someone else and what makes them not themselves that is interesting. Learning their every move and what they will say can be your greatest achievement. So they asked us what could pull us apart and we simply said "nothing". Always cherish the love you share! We want to share more of that with you! Stay tuned for Episode 3! Sincerely, W5

I been hindered by every experience Learning learning learning how to be resilient You bring me hope I will be embraced in your arms I will get to know love Don’t make me regret this I know who you ought to be I know me well too Don’t make me regret this Knowing you and learning you This isn’t the first time one learns themselves I just heard that before All in all they play the same game, year in and year out But I can play it so much harder Don’t make me regret admiring you I want to be able to love you I want to be able to walk in your shoes Knowing and learning you With time you will be everything that I am This all just feels so right Learning learning and learning you After I live within you I hope you learn you After time and patience Through knowing you and learning you I hope I can finally love you Love yourself Sincerely, W5

I want change to come now. I do not want to be stuck in this mindset forever and keep breaking my streak of healing. So why is healing so slow? Healing is not linear. Healing is not a straight line that you can hop on the next train and take it to future lifetime. It takes time. And unfortunately, if you are anything like me, you want it to come right now. Remember that healing takes its own course. It is okay to be fine one day and broken down the next. This is not a race. Time is illusionary. The world will continue moving whether or not you speed through it or do nothing at all. So why not sit down for a bit. Take time to acknowledge what is going on and what you are feeling, sit with it. Take time to analyze and feel what it is you want to heal. There is no rush, no one telling you to hurry up. It is just you and your journey. So why not take the path you are most comfortable with. People move at different speeds, therefore, never feel bad if you are moving "slower" than someone else because there is no such thing. You are merely moving. In the process of healing there is no fast or slow, no done and complete. You are ALWAYS healing. Sometimes healing is easier than other times, but you are constantly learning something new about yourself. Be patient with yourself. Be kind. And remember, you are important. We love you. Sincerely, W5

You may hear people you know trying to pressure you into doing something you are uncomfortable with or just don't want to do; you must say "no". If they get upset by you saying "no" then you did all you can do. Never explain your reasoning because it only adds fuel to the fire and no matter how much they ask you "why" you must stand your ground and give them no reason. It seems difficult to not please a soul but we've done it and we are better than ever because we only do what we want. You are everything and much more with a voice. Appreciate your gift and use it to set boundaries. Be courageous! Sincerely, W5

There is nothing like a good ole day sipping your favorite tea. Remember that day when you were enjoying the fresh air and you decided that taking a walk was the best decision you've ever made. Hanging out with your friends and going on trips exercises your freedom even more so you planned for that trip. Now you're hungry for more and more. What will you do next? Comment down below and let us know because we all have a passion for freedom. Sincerely, W5

Big dreams come true and you can manifest your life today. Have an abundance of love, compassion, and self-fulfillment from the things that you do and where you will go next. There is nothing you can not do as long as you put your mind to it. I mean truly put your mind in focus because dreaming takes everything in us to create. We love you! Follow our Instagram @whoareweandwhatdowewant for more exciting tools. Sincerely, W5

Well you heard it here first, your life can not be in black and white. If it is, change it. What a black and white life means is that there is no promises. You wake up just to find that you are lost, you are in fear, and you are not happy. This only way to turn off this switch is to give your life meaning. I mean think about it. Television and movies promote decades of change. Think of the movie The Birds (1963) which is classified as a Thriller/Horror movie. I used to watch this so much as a kid only to realized that now in 2023 the movie streams on Netflix. I was watching it and I realized that although this movie is not in black and white you can see the flaws in the movie. Don't get me wrong, the movie has potential. Even though I watched it so many times it still scared me. There was a jump scare a little ways into the movie and the story line is phenomenal. I mean what if that were us running from birds. But, if you watch it and take a look at the car scenes and some of the actresses you can see that there is a lot of work to be done with graphics, acting, and quality of film. Now think about The Matrix (1999) which is Sci-fi/Action. If you have not watched the movie then take a look, you can find it on HBO Max. There is so much life to this production. There are effects, stunts, a soundtrack, and outstanding actresses that pull off this whole storyline. Think about those differences and compare them to your own life. Does your life/movie need effects, stunts, a soundtrack, and is it ready for production? Create a movie you would want to audition for. Create a movie that sends chills up others spines with excitement because honestly everyone is watching. So give it life. If you want to learn how to get there then stream our podcast on your mobile devices now. Sincerely, W5

When you feel like the task is draining build some momentum. [Do it for 10 minutes. Take a break for 5 minutes. Come back and tackle it for 20 minutes. Take a break for 5 minutes. Now try 30 minutes with less of a break, maybe 3 minute break. Then try to do until you do not need any more breaks.] Life is so fast paced and sometimes we have to build that momentum to get up in the morning and handle the hard stuff. On the inside we just need to appreciate that we gave ourselves the space to take a break. Thank your body for putting up with whatever it was and congratulate yourself each time. This world is moving and sometimes we can not keep up but you can stop to give yourself some rest. We love you! Sincerely, W5

Green Tea has the vitamins: calcium, potassium, and iron. So, one glass a day can give you so many benefits to your health. Scroll down to learn what drinking green tea can provide. In an article by the World Green Tea Association states that, "Dried 10g green tea contains 2,200mg potassium, 44mg calcium, and 20mg iron" which is proven to be a great source to your breakfast, lunch, or even dinner preparations. Calcium: Keeps your bones strong Helps the heart, muscle, and nerves function properly Help maintain weight Lowers PMS Strengthens teeth Potassium: Helps regulate fluid balance May help reduce blood pressure May reduce water retention May prevent kidney stones Iron: Carries oxygen to lungs and regulates oxygen through the whole body Gives energy Muscles function better Regulates healthy brain function Fights against the cold (immunity) Reduces fatigue Promotes a healthy pregnancy Grab a glass and a notepad to write down what you have noticed using it. Sources: https://longevity.technology/lifestyle/10-health-benefits-of-taking-iron-supplements/ https://www.teamiblends.com/blogs/lifestyle/10-surprising-benefits-of-calcium https://www.hsph.harvard.edu/nutritionsource/potassium/ https://www.webmd.com/diet/health-benefits-green-tea https://www.o-cha.net/english/teacha/scientific/active.html We love you. Sincerely, W5

You ever have those days you are crying an awful lot or yelling at your homegirl/homeboy for no exact reason. Afterwards you get so worked up you find it hard to breathe. It took you no more than 10 seconds to get to this state. Well this method, we want to provide, is quick and easy. 5-3-5 Method Breathe in slowly for 5 counts Hold your breathe for 3 counts Breathe out slowly for 5 counts Repeat this process until you slow down your heartbeat If you need extra support at regulating breathe control try a 5 minute meditation video on Youtube. Our podcast is up, all you have to do is go to the homepage of our website and scroll down to Connect then press the Spotify icon. We love you. Sincerely, W5

Stuck in a tough place. Afraid? Worried? Tired? Well no need to think about it today. If it needed you to worry today it would be that demanding task finally here, but it isn't. Worry later, when it comes. You will ruin every day by worrying about something not there yet. So afraid you can not sleep. Get some sleep and little by little you will notice that you can better handle it in smaller pieces. By the time it gets to you, you would've took care of it. Take a breathe and do all you can to handle your mental health so that you can take on those challenges. Either way we got you! We will make it better manageable by providing you with guidance that helps us everyday. Remember we are just like you, figuring it out. Sincerely, W5